Canned Salmon Salad | Kara Lydon Leave a comment

Ready in less than 10 minutes, this canned salmon salad is a go-to for a nutrition-packed lunch. Made with fresh dill, capers, celery and onion, it’s packed with delicious flavor.

Why I Love This Recipe

A quick and easy weekday lunch, this Canned Salmon Salad is perfect when you’re short on time and low on groceries.

Made with ingredients you likely already have on hand, it comes together in less than 10 minutes and is packed with nutrition like protein and omega-3 fatty acids. Omega-3 fatty acids are helpful for heart, brain, and cardiovascular health, and are found in fatty fish like salmon.

I love this Canned Salmon Salad recipe because like tuna salad, it is so versatile. You can eat it in a sandwich, on a bed of lettuce, with crackers, or alongside veggies like cucumbers or bell peppers.

Tuna salad definitely sits in the spotlight but I think canned salmon salad is so underrated. If you’re looking for a new easy lunch staple, give this a try! 

Ingredients You’ll Need

Notes on Ingredients

canned salmon: an easy source of protein to keep in your pantry that equally provides the nutritional benefits of fresh salmon

red onion: sharp, pungent flavor, adds crunch and depth to the dish. White, yellow, or sweet onion will also work.

celery: also provides a nice crunch to the salad 

capers: add a briny, salty pop of flavor that helps cut through the richness of the salmon and mayonnaise 

fresh dill: has a tangy flavor that compliments the salmon perfectly and is highly aromatic

mayonnaise: helps to hold the salmon together and contributes to the creamy texture of the salad

dijon mustard: adds a tangy, sharp flavor with a bit of spice and pairs well with the lemon juice 

lemon juice: brightens up the salad with a little acidity

Equipment You’ll Need (affiliate links – if you make a purchase I receive a small commission):

Mixing Bowl

How to Make Canned Salmon Salad

Combine ingredients. Add salmon, red onion, celery, capers, fresh dill, mayonnaise, dijon mustard, lemon juice, and pepper to a small mixing bowl. 
Mix and adjust. Stir ingredients together and add additional mayonnaise or seasoning as desired.
Serve. Serve canned salmon salad on a bed of lettuce, with veggies like cucumbers, crackers, or on a sandwich. 

Expert Tips

If you’re not a mayonnaise fan or need an egg-free version of the recipe, you can use plain Greek yogurt as a substitute.
I look for wild-caught pink canned salmon, packed in water.
If vegan, use a vegan mayo alternative.

Recipe FAQs

Is salmon out of a can good for you?

Absolutely! Canned salmon is every bit as nutritious as fresh salmon. Salmon is a great source of lean protein and heart-healthy omega-3 fatty acids. 

Is canned salmon ready to eat?

As with canned tuna, canned salmon is fully cooked and ready to eat. It can be eaten straight out of the can or used in a variety of recipes like this one, salmon burgers, poke bowls, or mixed in with homemade fried rice. 

How often can you eat canned salmon?

The Dietary Guidelines for Americans recommends that adults eat at least 8 ounces, or about 2 servings, of seafood per week.

Why should you always have canned salmon in your pantry?

Canned salmon has a long shelf-life, which makes it a great pantry staple. You can stock up on canned salmon and use it whenever you want.

I find it especially helpful and convenient when I haven’t gone to the grocery store in a few days and am in need of a quick lunch. It’s also much more affordable than fresh salmon, making it a great budget-friendly option for those who love salmon.

Storage and Preparation

Canned Salmon Salad leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.

Recipes That Pair Well

Kohlrabi Fries (Baked or Air Fryer)

Air Fryer Sweet Potato Fries

Creamy Broccoli Salad

Instant Pot Baked Beans

Asparagus Pea and Feta Salad with Lemon Balm Vinegar

For more lunch inspiration, check out my other recipes below!

Moroccan-Inspired Chickpea Bowl (Meal Prep Lunch)

Thai-Inspired Chicken Salad with Thai Peanut Dressing

Kohlrabi Fritters with Herb Yogurt Sauce

5 Ingredient Kale and Quinoa Bowl

Grilled Cauliflower Hummus Sandwich

If you like this recipe, please be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest!

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