Chicken Pesto Pasta Salad with Whole Food Ingredients Leave a comment
Nothing says fresh quite like the vibrant flavors in this easy pasta salad.It’s my go-to meal prep option when the weather gets warm. I love that it’s full of chicken, pasta, fresh veggies, cheese, and pesto, so I’m getting both flavor and nutrition. And I especially love to bring it to summer BBQs and potlucks and for my homemade packed lunches.
I Like to serve it as a main dish most of the time
Not only is this protein and veggie-packed salad flavorful, but it’s also easy to make. True, it could be served as a side salad, but it’s truly a main dish, with enough protein, carbs, healthy fats, and fiber to fuel you through the day. It also works well as a side dish.
For this reason, I love to make a big batch to keep on hand for quick, easy meals that my whole family will eat. It’s truly a game-changer when life gets busy and I love that my kids clean their plates when I make it even though they don’t love vegetables.
Recipe Highlights
This chicken pesto pasta salad is a recipe I make on repeat when the weather gets warm. Here are a few reasons why:
With minimal prep time and just 12 minutes of cooking time, the entire dish comes together in just about 30 minutes, meaning I can get in and out of the kitchen fast.
It calls for simple ingredients, including store-bought pesto sauce.
It tastes great served warm or cold, so it comes in handy on my busiest of days.
I can easily mix and match the ingredients to satisfy different preferences and use up any extra protein or veggies I have on hand.
Leftovers store well so I can prepare a big batch once and enjoy it for days.
It features seasonal ingredients, making it budget-friendly and nutritious.
What You’ll Need
Diced cooked chicken – use leftover grilled chicken, shredded chicken, chicken breasts, precooked chicken breasts strips, or rotisserie chicken.
Cavatappi pasta – any small to medium-sized pasta shapes such as penne, rotini, or bow-tie pasta will work. Use gluten-free pasta, if needed.
Fresh mozzarella – I use ciliengine or mozzarella pearls. However, you can also use a large ball of fresh mozzarella and cut it into bite-sized pieces
Persian or mini cucumbers – may sub English cucumbers
Grape or heirloom cherry tomatoes
Red onion
Pesto – I use this homemade basil pesto, but any store-bought pesto will taste great
Parmesan cheese – for the best taste and texture, buy a block of parmesan and grate it yourself.
How To Make It
Combine the cooked chicken and pasta in a large bowl.
Add the remaining ingredients, and mix gently to combine.
Garnish with fresh basil leaves and additional parmesan, if desired.
Serve immediately, or transfer the chicken pesto pasta salad to the fridge to cool.
For the Best Texture
Be careful to cook the pasta just to al dente according to the package instructions. Then, immediately rinse it with cold water to stop the cooking process. Otherwise, the pasta is likely to become mushy.
Change It Up
Here are some ways I like to customize this recipe:
Swap the chicken with tuna or shrimp
Add in spinach or baby arugula for extra greens
Combine the pesto sauce with heavy cream or cream cheese to create a creamy chicken pesto pasta salad recipe
Include sun-dried tomatoes
Replace the mozzarella and Parmesan with crumbled feta
Make It Dairy-Free
Omit the cheese and use dairy-free pesto to keep this pasta salad dairy-free.
Make It Gluten-Free
Use your favorite gluten-free pasta, cooking it just until al dente. Some of our favorites that we’ve tested in this salad are garbanzo-based cavatappi, gluten-free rotini, and the brown rice and quinoa fusilli from Trader Joe’s.
How To Store
Store any leftover pasta salad in an airtight container in the fridge for up to 4 days. Give the mixture a good stir to redistribute the ingredients before serving. The pesto may darken a bit but it’s still safe to eat and plenty delicious.
The Perfect Side Or Main Dish
This pasta salad pairs well with a variety of main dishes such as grilled flank steak, grilled salmon kabobs, and grilled bacon burgers if you want to add a bit more protein to the meal.However, it’s also great to serve as a complete meal on its own. If you’re looking for ways to bulk up the meal, try pairing it with sides like cornbread muffins and fruit salad.
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Recipe
Chicken Pesto Pasta Salad Recipe
A light, bright and flavorful twist on pasta salad. Studded with tender bites of chicken and a host of fresh veggies, this salad is great for make-ahead lunches or a light dinner.
Prep: 20 minutesCook: 12 minutesTotal: 32 minutes
Servings: 11 cups – 8 (1 ¾ cup) servings 1x
1x2x3x
Instructions
Combine cooked and cooled pasta and chicken in a large mixing bowl.
Add mozzarella cheese pearls, cucumbers, tomatoes, onion, pesto, and Parmesan cheese. Mix gently to combine.
Garnish with fresh basil leaves and additional Parmesan, if desired.
Store any leftovers in an airtight container in the refrigerator for up to 4 days.
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Notes
For gluten-free, we’ve tested and like these brands of pasta when served cold: Banza, Barilla Gluten-Free, and Trader Joe’s Brown Rice & Quinoa Fusilli.
Nutrition Information
Serving Size: 1 3/4 cupCalories: 340Fat: 17 g(Sat Fat: 6 g)Sodium: 350 mgCarbohydrate: 22 g(Fiber: 2 gSugar: 2 g)Protein: 24 gCholesterol: 65 mg
Dietary
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