by Caitlin H, Mar 6, 2023 Proper nutrition is one of the most important ways to ensure you lead a healthy, happy, long life. In fact, studies show that eating a

by Caitlin H, Mar 13, 2023 Leaving your annual physical with a prediabetes diagnosis is one of the most challenging things you may encounter. It’s a disease that the Centers for

by Caitlin H, Mar 20, 2023 Burgers, steak, lamb chops — red meat is a staple of the American diet. In fact, the average American ate about 107 pounds of red

by Caitlin H, Mar 27, 2023 Remember when it was just before the new year, and you were highly motivated to lose weight and get healthy? If you’re like many of

by Caitlin H, Apr 3, 2023 Water is an essential part of a healthy, well-rounded diet. In fact, studies show that hydrating often may slow the aging process and help you

by Caitlin H, Apr 10, 2023 Exercising can sometimes feel intimidating, especially when you go to a gym and see what looks like elite athletes pumping weights or pounding out mile

Best Potatoes for Roasting + Crispy Roasted Potatoes Recipe This website uses cookies to improve your experience. We’ll assume you’re ok with this, but

Are you constantly yo-yo dieting? Where you always trying the newest diet or trend? Keep reading to learn how to stop dieting for good. It’s so easy to get caught

by Caitlin H, Apr 17, 2023 Name: Hailey Nelson Hometown: Hatfield, PA Age: 32 Occupation: Financial Analyst Meal Plan: Keto-Carb30 Favorite Meal: Southwest Hamburger Start Date: mid-February Starting weight: