Do You Struggle With Self-Confidence? by Caitlin H, Jun 12, 2023 Confidence is a powerful, sometimes obscure, sense of self-assurance that leads to believing in yourself, your judgments, your abilities, and

by Caitlin H, Feb 6, 2023 You did it. You committed to your health and fitness and signed up for a gym membership. And now, it’s time to step into that

Easy Carnitas in a Slow Cooker OR Instant Pot This website uses cookies to improve your experience. We’ll assume you’re ok with this, but

by Caitlin H, Feb 14, 2023 Did you remember Valentine’s Day? If you or your sweetie are trying to eat healthily, why not keep the momentum going by whipping up a

by Caitlin H, Feb 20, 2023 It’s 8 p.m., and you’re enjoying your favorite TV show or cozied up on the couch with a good book. Then, you get up and

by Caitlin H, Feb 27, 2023 If ever there was a part of your body that you should pay attention to and care for, it’s your heart. Our hearts are the

by Caitlin H, Mar 6, 2023 Proper nutrition is one of the most important ways to ensure you lead a healthy, happy, long life. In fact, studies show that eating a

by Caitlin H, Mar 13, 2023 Leaving your annual physical with a prediabetes diagnosis is one of the most challenging things you may encounter. It’s a disease that the Centers for

by Caitlin H, Mar 20, 2023 Burgers, steak, lamb chops — red meat is a staple of the American diet. In fact, the average American ate about 107 pounds of red