NATURELO One Daily Multivitamin for Women – Energy Support – Whole Food Supplement to Nourish Hair, Skin, Nails – Non-GMO – No Soy – Gluten Free – 240 Capsules | 8 Month Supply

PRE WORKOUT AMINO ENERGY: The body can take a real beating during intensive exercise. Recovering after such a session can take a few days or more. One study, looking into the effects of BCAA supplementation in experienced resistance-trained athletes, showed positive results. The rate of recovery improved for strength, countermovement jump height and muscle soreness. BCAAs can also speed up recovery time following endurance sports and intensive cardio sessions.
SUPPLEMENTS FOR FATIGUE: Consuming BCAAs may help reduce physical and mental fatigue. Studies in participants report up to 15% less fatigue in those given BCAAs during exercise, compared to those who were given a placebo. In some study, this increased resistance to fatigue helped the BCAA group exercise for 17% longer before reaching exhaustion, compared to the placebo group.
PILLS FOR LIVER AND KIDNEY: Some research suggests that branched chain amino acids may be beneficial for people with some liver conditions. For example, one review of 11 studies found that taking BCAAs was able to improve liver function in people who had liver issues. Other research has also found that taking branched chain amino acids may support healthy liver functions.

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