Women’s Health Men’s Health Magnetic Rowing Machine with 14 Adjustable Resistance Levels, Smart Power Sensor

WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.
TRACK YOUR FITNESS: The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.

【Stackable up to 150 lbs】For maximum longevity and safety during use, the 48″ Sport Bands are made of high-grade natural latex with sturdy metal climbing clips that won’t break or deform. These 5-piece stackable bands come in different resistance levels: yellow (10 lbs.), blue (20 lbs.), green (30 lbs.), black (40 lbs.), and red (50 lbs.). They can be used individually or stacked in any combination of strengths from 10 lbs. to 150 lbs.
【Full Body Workout】Designed to activate your entire body, we’ve added 5 different levels of fitness loops and 1 other figure 8 resistance band to this set that are made of natural latex for great flexibility and recovery, so you’ll feel confident and comfortable when you stretch. These bands are small and light enough to easily fit in your suitcase or bag with our carry bag.
【Save on gym fees】This set includes 5 stackable tubing bands, 5 latex resistance loop bands, 1 figure 8 resistance band, 1 exercise guide, 1 waterproof carry bag, 2 soft handles with padding, 1 door anchor, and 2 ankle straps. It allows you to perform a variety of resistance training exercises. You’ll save about $45 compared to buying them separately.